“You change your frequency, you change your life.”
According to researchers, humans have more than 6,000 thoughts a day—and many of them are driven by unconscious patterns rooted in stress, fear, and past trauma. But what if you could train yourself to recognize and shift those patterns by changing your vibrational energy? That’s exactly what internationally celebrated author and spiritual teacher Selina Maitreya helps listeners understand in her conversation with Margaret Mary O’Connor on the Your Radical Truth Podcast.
Listen on Apple Podcast CLICK HERE.
In this deep and transformative episode, Maitreya explores the core teachings from her book, Raise Your Frequency, Transform Your Life: How to Respond with Love to Life’s Difficulties. Far from being abstract or esoteric, Maitreya’s approach is practical, hands-on, and deeply relevant—especially for those who feel stuck in emotional overwhelm or long for more peace.
From Trauma to Transformation
Selina’s journey into spiritual teaching wasn’t chosen—it was channeled. After a traumatic brain injury in 2013 upended her life, including her successful
consulting career and financial stability, Selina began receiving spiritual directives to write a book. Unable to type due to the severity of her injury, she recorded the entire manuscript over five years using her phone. Only in year six was she physically able to type, and after another two years of transcription, the book was finally born.
But it wasn’t just a memoir—it was a guidebook for transforming chaos into clarity.
“How anybody goes through that without a connection to source… it’s just been such a godsend for me,” Selina shares.
The Two Frequencies We All Navigate
At the heart of Maitreya’s work are two energetic frequencies that she believes every human operates within:
- Low frequency (egoic energy) – the energy of fear, judgment, anxiety, and conditioned responses.
- High frequency (divine energy) – the energy of peace, compassion, and aligned love.
What makes Raise Your Frequency so powerful is its practicality. It doesn’t just talk about energy shifts—it teaches them, offering specific practices and language tools to help readers identify their current frequency and make empowered shifts.
The Workbook for Everyday Chaos
Margaret Mary notes how unique the book is in its design: “It’s more of a workbook… she goes step by step in some cases, and it just makes it hopefully very helpful so that you’re actually getting something out of what you’re reading.”
And that’s by design. From daily check-ins to end-of-day energy cleansing routines, Selina gives readers a full toolkit. Whether you’re walking through a triggering moment or reflecting on your energy before bed, the book offers actionable steps to clear negativity and raise your personal vibration.
Choice is the Game-Changer
More than anything, Selina wants readers to walk away knowing they have a choice. Even in life’s hardest moments—even when a stranger slams a door in your face or when your thoughts spiral into self-doubt—you have the power to shift.
“We are our attention,” Selina says. “And what we put our attention on grows.”
That simple truth is the foundation of her teachings. From everyday interactions to life-altering crises, how we respond is where transformation begins.
Simple Phrases, Big Impact
One of the most popular tools from the book is Selina’s use of high-frequency language. Words like “Isn’t that curious?” and “Wouldn’t it be nice if…” may sound subtle, but they immediately change the energetic signature of a thought. These phrases train the brain to interpret situations with openness rather than judgment, shifting the emotional tone and promoting peace.
Where to Find the Book and Work With Selina
Raise Your Frequency, Transform Your Life is available globally through all major online bookstores and most major retailers. Selina also leads 10-month work-
study groups for readers who want to deepen their practice in a guided setting.
To learn more or join her next group, visit: www.practicalspiritualitywithselina.com
A Final Thought from Your Radical Truth
In a world saturated with noise, Your Radical Truth Podcast continues to amplify the voices of those who dare to guide us into deeper awareness. Selina Maitreya’s story is a profound reminder that even the most difficult paths can lead to spiritual clarity—and that the answers we seek often lie in our willingness to listen, feel, and respond with love.
About Selina Maitreya
Selina Maitreya is a globally respected teacher, speaker, and author who has devoted her life to helping people embody higher consciousness through what she calls Practical Spirituality. With more than 50 years as a spiritual student and teacher, Selina guides heart-centered individuals—coaches, leaders, creatives, and everyday seekers—to shift from ego-driven reactions to soul-led responses using simple, actionable spiritual tools.
Her groundbreaking book, Raise Your Frequency, Transform Your Life: How to Respond with Love to Life’s Difficulties, is a channeled guide that emerged during her seven-year recovery from a traumatic brain injury. Unable to type or read, Selina recorded the entire manuscript on her phone, demonstrating her unwavering commitment to serve as a conduit for divine wisdom. The book has since become a transformative resource for anyone looking to bring more peace, clarity, and conscious choice into their daily life.
Selina’s teachings are based on the belief that we are all multidimensional beings whose natural inheritance is love—and that the challenges and chaos of life are not obstacles, but opportunities for growth. She works closely with students through her 10-month work-study groups, helping them use their everyday experiences as a sacred practice ground.
Before transitioning into full-time spiritual teaching, Selina enjoyed a successful career as a consultant to commercial photographers and authored two business books published by major presses. Her journey—both personal and professional—reflects the depth, resilience, and grace of someone who truly lives her teachings.
Learn more about Selina’s work and upcoming programs at www.practicalspiritualitywithselina.com
About Margaret Mary O’Connor
Margaret Mary O’Connor, as a member of the Catholic Laity, thought she knew everything about the Catholic Church, at least until she came upon a centuries-old Scandal of lies and cover-up by the Hierarchy of that Church. Frankly, she was fed up being lied to by her own Church, about its own past Church’s History
on Women priests. With that realization, she truly felt in that moment, the monumental feeling of betrayal by her own Church.
Follow Margaret, as she travels down this Highway of Radical Truth where lies and outright coverup will be disclosed. Millions of Catholics are unaware of that past presence of Women Bishop’s, Women Deacons, as well as Women Priests, all there hiding in plain sight, in Early Church History.
As the complicity of this centuries-old Scandal continues, Margaret wants her fellow Catholics to learn the actual truth of this matter for themselves. She strongly believes, at minimal, any Catholic deserves the actual truth of this matter. To say that change is needed is hardly an understatement. She doesn’t let the Church’s betrayal stop her from uncovering some very fascinating Church Skeleton’s – one which very well might help solve our current priest shortage issue today.
Margaret Mary O’Connor has been called, “The Modern Day David” on many occasions. On a mission to reveal carefully guarded secrets of the Catholic Church, she unveils the truth through her well-researched writings.
Author of Scandal in the Shadows and Journey of a Celiac’s Soul, Margaret Mary is a force to be reckoned with.
