In recognition of Celiac Disease Awareness during the month of May, I will be posting blog articles about how to address the common challenges we live with on a daily basis. 

Living with celiac disease has been my reality for as long as I can remember. Over the years, I’ve become something of a pro at managing it. From meticulously checking labels to navigating restaurant menus like a pro, I’ve learned to spot gluten from a mile away. It’s been a journey of trial and error, but I’ve figured out what works for me.

It’s impacted me so much, I’ve even written a book about my experiences in the hopes of helping others. Journey of a Celiac’s Soul: A Second Chance at Life became manifest due to challenges I had with my Church. 

Learn more and get the book by CLICKING HERE 

Despite the challenges, I refuse to let celiac disease hold me back. Instead, I’ve taken control of my health by educating myself and those around me. Whether it’s explaining my dietary needs to friends or advocating for gluten-free options at restaurants, I’m not afraid to speak up. 

Sure, there are tough days, but I’ve found joy in the small victories along the way. My journey with celiac disease has taught me resilience and determination, showing me that with the right mindset, I can thrive despite the obstacles.

 

A few of the common challenges are:

• Dietary Restrictions 
• Cross-Contamination
• Social Situations
• Nutritional Deficiencies:
• Misdiagnosis and Lack of Awareness
• Cost of Gluten Free products 
• Emotional Impact
• Access to Safe Food

This is what you can expect in the coming weeks as I focus on providing usable solutions for virtually anyone living with Celiac Disease. 

Challenge:

Dietary Restrictions: Gluten is found in many common foods such as wheat, barley, and rye. Avoiding these ingredients can be challenging, as they are prevalent in numerous products.

Solution:

A solution for managing dietary restrictions due to celiac disease is to focus on whole, naturally gluten-free foods. This includes fruits, vegetables, lean proteins, dairy, nuts, and seeds. By emphasizing these foods in your diet, you can minimize the need to scrutinize labels and worry about hidden sources of gluten.

Additionally, opting for certified gluten-free products when purchasing packaged foods can provide added assurance of safety. Lastly, familiarizing yourself with gluten-free grains and alternatives such as rice, quinoa, corn, and oats (certified gluten-free) can expand your meal options and make it easier to create satisfying and nutritious dishes without gluten.

Disclaimer:

I am not a medical professional, nor am I giving medical advise. Be sure to consult your healthcare provider for your own needs. I am, however, a woman who has lived with Celiac Disease for decades and wish to be a provider of information that is designed to educate, inform and comfort.

About Margaret Mary O’Connor

Margaret Mary O’Connor, a devout member of the Catholic Laity, found herself on a transformative journey when confronted with the challenges of living with celiac disease. Despite her deep faith, she faced frustration and isolation as she struggled to navigate a world filled with gluten, a protein found in wheat, barley, and rye. Determined to reclaim control over her health and well-being, Margaret embarked on a quest for knowledge and empowerment.

Through her own experiences and research, Margaret discovered the importance of advocating for herself and others living with celiac disease. She became a vocal proponent for awareness and understanding, sharing her insights and strategies with fellow Catholics and beyond. Margaret’s passion for spreading awareness about celiac disease led her to author “Journey of a Celiac’s Soul,” a book that chronicles her personal struggles and triumphs in managing the condition.

With her unwavering determination and compassionate advocacy, Margaret Mary O’Connor has become a guiding light for individuals living with celiac disease. Through her writings and advocacy efforts, she continues to inspire others to embrace their journey with courage and resilience, showing that with the right support and mindset, it is possible to thrive despite the challenges of living with a chronic illness.